Pilates Yoga

Remove back pain, stiffness of joints, muscle weakness, general stiffness and tension.

What is This Training

Each lesson consists of a new sequence of exercises, which allows you to harmoniously work out the whole body
Stretching becomes effective and safe only when the muscles and ligaments of the body are well warmed. Therefore, each lesson begins with physical exercises – running, jumping, squat. The main stage is a set of stretching exercises. At the end – a hitch to restore breathing.
As a result of classes, muscle tissue is better supplied with oxygen, exchange processes in it proceed quicker, therefore, also disintegration products are quicker removed.

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